70% Dark Chocolate (Lindt) (1 Serving)

Dinner

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume 70% dark chocolate without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a small serving of Greek yogurt, alongside your dark chocolate. This can help slow down the absorption of sugar.

Add Healthy Fats

Consume the chocolate with a small amount of healthy fats, like a few slices of avocado or a sprinkle of chia seeds. Fats can slow digestion and reduce spikes in glucose levels.

Eat with Fiber-Rich Foods

Incorporate fiber-rich foods like an apple or a pear. Fiber can help stabilize blood sugar by slowing the absorption of sugar into the bloodstream.

Portion Control

Limit the amount of chocolate you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar.

Stay Active

Engage in a light walk or some form of physical activity after consuming chocolate. This can help your body utilize the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your chocolate or on a side dish. Cinnamon has properties that can help manage blood sugar levels.

Consume with Legumes

Consider having a small serving of legumes, like a few chickpeas, as part of your meal. These foods can help slow the digestion process.

Monitor Timing

Try eating the chocolate after a balanced meal rather than on an empty stomach to minimize the impact on blood sugar.

Opt for Whole Grains

If you're eating chocolate as part of a meal or snack, choose whole grain options for any accompanying foods, like whole grain crackers. These digest more slowly than refined grains.