OGDb
World's largest
Open Glucose Database
Top Zone
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Keto Fudge (1 Piece)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Papdi Chaat (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sushi with Vegetables (1 Piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Chaat (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Flamin Hot (Cheetos) (1 Serving)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Strawberry Juice (100 G)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Lunch
Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
134 mg/dL β’ Avg. glucose peak β’ Lunch
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