ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)

Use a smaller serving of the shake mix and protein powder, then reassess your glucose response before increasing the portion.

Mix the shake with unsweetened soy milk or plain Greek yogurt instead of juice, sweetened milk, or other sugary liquids.

Add fiber and healthy fat to slow absorption, such as chia seeds, ground flaxseed, or a small handful of almonds.

Have the shake alongside or after a balanced meal containing non-starchy vegetables, protein, and fat rather than on an empty stomach.

Choose a lower-sugar preparation: use water, ice, cinnamon, and unsweetened cocoa powder; avoid honey, syrups, sweetened fruit, or sweetened add-ins.

Take a 10–20 minute easy walk or do other light activity after drinking the shake, if appropriate for you.