OGDb
World's largest
Open Glucose Database
Top Zone
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL • Avg. glucose peak • Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL • Avg. glucose peak • Dinner
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL • Avg. glucose peak • Breakfast
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Fried Rice (1 Cup)
150 mg/dL • Avg. glucose peak • Dinner
Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])
133 mg/dL • Avg. glucose peak • Afternoon Snack
Sushi (1 Piece)
140 mg/dL • Avg. glucose peak • Dinner
Custard-Apple (Bullock's-Heart) (100 G)
142 mg/dL • Avg. glucose peak • Afternoon Snack
Pecan Pie (100 G)
134 mg/dL • Avg. glucose peak • Afternoon Snack
Idli Sambar - Snack (1 idli)
172 mg/dL • Avg. glucose peak • Breakfast
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)
138 mg/dL • Avg. glucose peak • Lunch
Flapjack (1 Regular Flapjack)
146 mg/dL • Avg. glucose peak • Dinner
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL • Avg. glucose peak • Dinner
Spanish Hawaiian Pizza (1 Piece)
137 mg/dL • Avg. glucose peak • Dinner
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