OGDb
World's largest
Open Glucose Database
Top Zone
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Salat (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Lunch
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Turmeric milk (1 piece)
99 mg/dL β’ Avg. glucose peak β’ Dinner
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL β’ Avg. glucose peak β’ Lunch
Corn puffs (1 piece)
182 mg/dL β’ Avg. glucose peak β’ Dinner
Apple (1 piece)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Multigrain Bread (1 Regular Slice)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Lebanese - Manaeesh (1 pie)
125 mg/dL β’ Avg. glucose peak β’ Lunch
Pecan Pie (100 G)
134 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Noodles (1 Cup, Cooked)
143 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Chakli Snack (1 Piece)
134 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
See what's trending