OGDb
World's largest
Open Glucose Database
Top Zone
Roasted Unsalted Peanuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
English Lemon Ginger Water (1 Glass)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)
145 mg/dL β’ Avg. glucose peak β’ Breakfast
Wheat Pasta (Del Monte) (1 Serving)
168 mg/dL β’ Avg. glucose peak β’ Lunch
English Chicken Pie (1 Piece)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Dal Pakwan (1 piece)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
161 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Ghewar Dessert (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
Egg Bread Roll (1 Roll)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
McFlurry (McDonald's) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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