OGDb
World's largest
Open Glucose Database
Top Zone
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL • Avg. glucose peak • Lunch
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Soy Milk (1 Cup)
110 mg/dL • Avg. glucose peak • Afternoon Snack
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL • Avg. glucose peak • Dinner
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL • Avg. glucose peak • Lunch
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)
99 mg/dL • Avg. glucose peak • Lunch
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Ragi idly (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)
140 mg/dL • Avg. glucose peak • Breakfast
Chapati (1 Piece) and Indian Chole (100 G)
147 mg/dL • Avg. glucose peak • Lunch
Banana Chips (100 G)
146 mg/dL • Avg. glucose peak • Afternoon Snack
Sweet Potato (100 G) and Chicken Sandwich (100 G)
130 mg/dL • Avg. glucose peak • Lunch
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL • Avg. glucose peak • Lunch
English Muffin with Egg, Cheese and Sausage (1 Muffin)
133 mg/dL • Avg. glucose peak • Breakfast
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL • Avg. glucose peak • Dinner
English Vietnamese Banh Mi Sandwich (1 Sandwich)
135 mg/dL • Avg. glucose peak • Lunch
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