OGDb
World's largest
Open Glucose Database
Top Zone
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL • Avg. glucose peak • Lunch
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL • Avg. glucose peak • Dinner
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL • Avg. glucose peak • Afternoon Snack
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL • Avg. glucose peak • Breakfast
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL • Avg. glucose peak • Lunch
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL • Avg. glucose peak • Lunch
Masala Munch (Kurkure) (1 Serving)
161 mg/dL • Avg. glucose peak • Afternoon Snack
Vanilla Ice Creams (0.5 Cup) and Mango (1 Cup, Sliced)
186 mg/dL • Avg. glucose peak • Dinner
Banana Chips (100 G)
146 mg/dL • Avg. glucose peak • Afternoon Snack
Appy Fizz (Appy) (1 Serving)
173 mg/dL • Avg. glucose peak • Afternoon Snack
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL • Avg. glucose peak • Dinner
Rasam rice (1 piece)
193 mg/dL • Avg. glucose peak • Afternoon Snack
Strawberry Juice (100 G)
147 mg/dL • Avg. glucose peak • Afternoon Snack
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