OGDb
World's largest
Open Glucose Database
Top Zone
Tofu salad (1 serving)
103 mg/dL • Avg. glucose peak • Afternoon Snack
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Keto Brownies (1 Piece)
104 mg/dL • Avg. glucose peak • Dinner
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL • Avg. glucose peak • Lunch
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL • Avg. glucose peak • Breakfast
Palak paneer (1 piece)
106 mg/dL • Avg. glucose peak • Dinner
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))
142 mg/dL • Avg. glucose peak • Lunch
Sevipuri (1 Piece)
140 mg/dL • Avg. glucose peak • Afternoon Snack
Pomegranate Juice (1 Serving (154g))
139 mg/dL • Avg. glucose peak • Afternoon Snack
Egg Briyani - Egg Briyani (1 cup)
142 mg/dL • Avg. glucose peak • Dinner
Beet Soup (Borscht) (1 Cup)
129 mg/dL • Avg. glucose peak • Lunch
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
161 mg/dL • Avg. glucose peak • Breakfast
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL • Avg. glucose peak • Breakfast
Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])
133 mg/dL • Avg. glucose peak • Afternoon Snack
English Bread Pakora (100 G)
162 mg/dL • Avg. glucose peak • Breakfast
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