OGDb
World's largest
Open Glucose Database
Top Zone
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL • Avg. glucose peak • Dinner
Fresh Lime and Soda (1 serving(s))
87 mg/dL • Avg. glucose peak • Breakfast
English Fish Soup (1 Serving (241g))
96 mg/dL • Avg. glucose peak • Lunch
Avocado smoothie (1 piece)
104 mg/dL • Avg. glucose peak • Breakfast
Guacamole (1 Tbsp)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL • Avg. glucose peak • Lunch
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL • Avg. glucose peak • Breakfast
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Cracker Meal (1 Cup)
175 mg/dL • Avg. glucose peak • Lunch
Pecan Pie (100 G)
134 mg/dL • Avg. glucose peak • Afternoon Snack
6 Inches Roasted Chicken (Subway) (1 Serving)
135 mg/dL • Avg. glucose peak • Lunch
Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))
130 mg/dL • Avg. glucose peak • Breakfast
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL • Avg. glucose peak • Lunch
Toasted White Bread (1 Slice)
135 mg/dL • Avg. glucose peak • Breakfast
Donut (1 piece)
132 mg/dL • Avg. glucose peak • Breakfast
Lollipops (1 Large (1 Oz))
124 mg/dL • Avg. glucose peak • Breakfast
Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
152 mg/dL • Avg. glucose peak • Dinner
Cup Noodles (Nissin) (1 Serving)
143 mg/dL • Avg. glucose peak • Dinner
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