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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL • Avg. glucose peak • Breakfast

9
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL • Avg. glucose peak • Afternoon Snack

8
mexican salad (1 serving(s))

105 mg/dL • Avg. glucose peak • Dinner

8
Shrimp Salad (1 Cup)

108 mg/dL • Avg. glucose peak • Lunch

8
Keto Brownies (1 Piece)

104 mg/dL • Avg. glucose peak • Dinner

8
Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

7
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL • Avg. glucose peak • Lunch

7

Bottom zone

Masala Oats Veggie Twist (Saffola) (1 Serving)

139 mg/dL • Avg. glucose peak • Breakfast

4
Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)

123 mg/dL • Avg. glucose peak • Dinner

5
Egg Bread Roll (1 Roll)

162 mg/dL • Avg. glucose peak • Afternoon Snack

2
Flapjack (1 Regular Flapjack)

146 mg/dL • Avg. glucose peak • Dinner

3
Sushi with Vegetables (1 Piece)

131 mg/dL • Avg. glucose peak • Dinner

4
English Fish and Chips (1 Serving (300g))

142 mg/dL • Avg. glucose peak • Dinner

4
Mujaddara (1 Cup)

122 mg/dL • Avg. glucose peak • Afternoon Snack

5
Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

152 mg/dL • Avg. glucose peak • Dinner

4
Plain Pancakes (1 Pancake (4 Inches Dia))

129 mg/dL • Avg. glucose peak • Breakfast

5
English Cheese Chilli Toast (1 Serving (120g))

138 mg/dL • Avg. glucose peak • Breakfast

4

See what's trending

Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL • Avg. glucose peak • Breakfast

9
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL • Avg. glucose peak • Afternoon Snack

8
mexican salad (1 serving(s))

105 mg/dL • Avg. glucose peak • Dinner

8
Shrimp Salad (1 Cup)

108 mg/dL • Avg. glucose peak • Lunch

8
Keto Brownies (1 Piece)

104 mg/dL • Avg. glucose peak • Dinner

8
Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

7
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL • Avg. glucose peak • Lunch

7
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