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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

7
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

92 mg/dL • Avg. glucose peak • Breakfast

10
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

103 mg/dL • Avg. glucose peak • Dinner

8
Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

9
Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)

133 mg/dL • Avg. glucose peak • Dinner

4
Egg roll (1 piece)

161 mg/dL • Avg. glucose peak • Afternoon Snack

2
French Fries (In Vegetable Oil) (1 Large)

140 mg/dL • Avg. glucose peak • Dinner

4
Pancakes with Butter and Syrup (2 Cakes)

142 mg/dL • Avg. glucose peak • Breakfast

4
Rye Bread (1 Slice)

123 mg/dL • Avg. glucose peak • Breakfast

5
Millet pongal (1 piece)

184 mg/dL • Avg. glucose peak • Breakfast

3
Egg Briyani - Egg Briyani (1 cup)

142 mg/dL • Avg. glucose peak • Dinner

3
Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

130 mg/dL • Avg. glucose peak • Dinner

4
Appy Fizz (Appy) (1 Serving)

173 mg/dL • Avg. glucose peak • Afternoon Snack

3
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

110 mg/dL • Avg. glucose peak • Breakfast

5

See what's trending

Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

7
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

92 mg/dL • Avg. glucose peak • Breakfast

10
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

103 mg/dL • Avg. glucose peak • Dinner

8
Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

9
Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

8
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