OGDb
World's largest
Open Glucose Database
Top Zone
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Almond Butter (1 Tablespoon)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Green Olives (1 10 Small)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Donut (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
English Dal Dhokli (1 Serving (150g))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)
145 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Fish and Chips (1 Serving (300g))
142 mg/dL β’ Avg. glucose peak β’ Dinner
German Bircher Muesli (100 G)
131 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Modak Snack (1 Piece)
161 mg/dL β’ Avg. glucose peak β’ Dinner
Idli chutney (1 piece)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Masala Munch (Kurkure) (1 Serving)
161 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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