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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL • Avg. glucose peak • Lunch

8
Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL • Avg. glucose peak • Lunch

9
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL • Avg. glucose peak • Breakfast

8
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

8
mexican salad (1 serving(s))

105 mg/dL • Avg. glucose peak • Dinner

8
Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

7
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

8
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

9
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7

Bottom zone

Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

148 mg/dL • Avg. glucose peak • Lunch

4
Potato Curry (1 Cup)

135 mg/dL • Avg. glucose peak • Lunch

4
Millet pongal (1 piece)

184 mg/dL • Avg. glucose peak • Breakfast

3
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)

138 mg/dL • Avg. glucose peak • Lunch

5
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL • Avg. glucose peak • Breakfast

3
Paella (1 piece)

131 mg/dL • Avg. glucose peak • Dinner

4
Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

185 mg/dL • Avg. glucose peak • Breakfast

2
English Banana Shake (1 Cup)

149 mg/dL • Avg. glucose peak • Breakfast

5
Rice Flakes (1 Cup)

162 mg/dL • Avg. glucose peak • Afternoon Snack

3
Appy Fizz (Appy) (1 Serving)

173 mg/dL • Avg. glucose peak • Afternoon Snack

3

See what's trending

Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL • Avg. glucose peak • Lunch

8
Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL • Avg. glucose peak • Lunch

9
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL • Avg. glucose peak • Breakfast

8
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

8
mexican salad (1 serving(s))

105 mg/dL • Avg. glucose peak • Dinner

8
Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

7
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

8
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

9
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
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