OGDb
World's largest
Open Glucose Database
Top Zone
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL β’ Avg. glucose peak β’ Dinner
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
Pepperoni Pizza (Frozen, Cooked) (1 Pizza)
144 mg/dL β’ Avg. glucose peak β’ Dinner
Veg Hakka Noodles (Ching's Secret) (1 Serving)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL β’ Avg. glucose peak β’ Lunch
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL β’ Avg. glucose peak β’ Breakfast
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))
147 mg/dL β’ Avg. glucose peak β’ Lunch
Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
Fruit Salad (without Citrus Fruits) (1 Cup)
150 mg/dL β’ Avg. glucose peak β’ Breakfast
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