OGDb

World's largest
Open Glucose Database

Top Zone

Brazil Nuts (100 G)

107 mg/dL • Avg. glucose peak • Breakfast

Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

96 mg/dL • Avg. glucose peak • Afternoon Snack

Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

Beef Broth (Home Recipe) (1 Cup)

96 mg/dL • Avg. glucose peak • Breakfast

Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

Pecan Nuts (100 G)

122 mg/dL • Avg. glucose peak • Breakfast

Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

Bottom zone

Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

130 mg/dL • Avg. glucose peak • Breakfast

Steel Cut Oats (Bagrry's) (1 Serving)

151 mg/dL • Avg. glucose peak • Breakfast

Seviyan Vermicelli (MTR) (1 Serving)

162 mg/dL • Avg. glucose peak • Breakfast

Homestyle Masala Oats (Quaker) (1 Serving)

137 mg/dL • Avg. glucose peak • Lunch

Pad Thai (1 Serving (210g))

139 mg/dL • Avg. glucose peak • Dinner

Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

185 mg/dL • Avg. glucose peak • Breakfast

Red Banana (100 G)

140 mg/dL • Avg. glucose peak • Lunch

English Indian Fafda (1 Piece)

130 mg/dL • Avg. glucose peak • Dinner

Chocos (Kellogg's) (1 Serving)

132 mg/dL • Avg. glucose peak • Breakfast

Spanish Hawaiian Pizza (1 Piece)

137 mg/dL • Avg. glucose peak • Dinner

See what's trending

Brazil Nuts (100 G)

107 mg/dL • Avg. glucose peak • Breakfast

Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

96 mg/dL • Avg. glucose peak • Afternoon Snack

Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

Beef Broth (Home Recipe) (1 Cup)

96 mg/dL • Avg. glucose peak • Breakfast

Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

Pecan Nuts (100 G)

122 mg/dL • Avg. glucose peak • Breakfast

Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

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Solutions

OGDb

Top Zone

Brazil Nuts (100 G)

Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

Beef Broth (Home Recipe) (1 Cup)

Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

Pecan Nuts (100 G)

Water Chestnut (100 G)

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

Fresh Lime and Soda (1 serving(s))

Keto Fudge (1 Piece)

Bottom zone

Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

Steel Cut Oats (Bagrry's) (1 Serving)

Seviyan Vermicelli (MTR) (1 Serving)

Homestyle Masala Oats (Quaker) (1 Serving)

Pad Thai (1 Serving (210g))

Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

Red Banana (100 G)

English Indian Fafda (1 Piece)

Chocos (Kellogg's) (1 Serving)

Spanish Hawaiian Pizza (1 Piece)

Brazil Nuts (100 G)

Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

Beef Broth (Home Recipe) (1 Cup)

Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

Pecan Nuts (100 G)

Water Chestnut (100 G)

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

Fresh Lime and Soda (1 serving(s))

Keto Fudge (1 Piece)