OGDb

World's largest
Open Glucose Database

Top Zone

Coffee with stevia (1 piece)

94 mg/dL • Avg. glucose peak • Midnight Snack

Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

Tuna in Oil (Canned) (100 G)

103 mg/dL • Avg. glucose peak • Dinner

Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

107 mg/dL • Avg. glucose peak • Breakfast

Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

Bottom zone

Papaya Juice (1 Cup)

167 mg/dL • Avg. glucose peak • Afternoon Snack

Chicken Burrito Bowl (1 Bowl)

140 mg/dL • Avg. glucose peak • Lunch

Egg Briyani - Egg Briyani (1 cup)

142 mg/dL • Avg. glucose peak • Dinner

Plain Pancakes (1 Pancake (4 Inches Dia))

129 mg/dL • Avg. glucose peak • Breakfast

Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

152 mg/dL • Avg. glucose peak • Dinner

Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)

136 mg/dL • Avg. glucose peak • Dinner

Hash Brown (from Frozen) (1 Patty)

128 mg/dL • Avg. glucose peak • Dinner

Honey cake (1 piece)

138 mg/dL • Avg. glucose peak • Dinner

Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)

143 mg/dL • Avg. glucose peak • Dinner

Benne Dosa (1 Piece)

189 mg/dL • Avg. glucose peak • Breakfast

See what's trending

Coffee with stevia (1 piece)

94 mg/dL • Avg. glucose peak • Midnight Snack

Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

Tuna in Oil (Canned) (100 G)

103 mg/dL • Avg. glucose peak • Dinner

Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

107 mg/dL • Avg. glucose peak • Breakfast

Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

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Solutions

OGDb

Top Zone

Coffee with stevia (1 piece)

Mozzarella Cheese (1 Slice (1 Oz))

Tuna in Oil (Canned) (100 G)

Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

Grilled Chicken (100 G) and Hummus (1 Tbsp)

Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

Paya soup (1 piece)

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

Cucumber Salad with Vinegar (1 Cup)

Bottom zone

Papaya Juice (1 Cup)

Chicken Burrito Bowl (1 Bowl)

Egg Briyani - Egg Briyani (1 cup)

Plain Pancakes (1 Pancake (4 Inches Dia))

Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)

Hash Brown (from Frozen) (1 Patty)

Honey cake (1 piece)

Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)

Benne Dosa (1 Piece)

Coffee with stevia (1 piece)

Mozzarella Cheese (1 Slice (1 Oz))

Tuna in Oil (Canned) (100 G)

Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

Grilled Chicken (100 G) and Hummus (1 Tbsp)

Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

Paya soup (1 piece)

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

Cucumber Salad with Vinegar (1 Cup)