OGDb
World's largest
Open Glucose Database
Top Zone
Turkish Coffee (1 Turkish Cup (4 Fl Oz))
108 mg/dL • Avg. glucose peak • Breakfast
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL • Avg. glucose peak • Afternoon Snack
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL • Avg. glucose peak • Breakfast
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL • Avg. glucose peak • Breakfast
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL • Avg. glucose peak • Breakfast
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
English Vegetable Roti (1 Piece)
213 mg/dL • Avg. glucose peak • Lunch
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL • Avg. glucose peak • Breakfast
Breakfast Bar (1 Bar)
180 mg/dL • Avg. glucose peak • Breakfast
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL • Avg. glucose peak • Lunch
Koki (1 piece)
148 mg/dL • Avg. glucose peak • Breakfast
Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])
133 mg/dL • Avg. glucose peak • Afternoon Snack
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))
142 mg/dL • Avg. glucose peak • Lunch
Bagel (1 piece)
132 mg/dL • Avg. glucose peak • Breakfast
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