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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Shakshuka (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Dried Chia Seeds (100 G)

108 mg/dL • Avg. glucose peak • Breakfast

8
Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

7
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Marinated Fish (Ceviche) (1 Cup)

104 mg/dL • Avg. glucose peak • Dinner

8
Cucumber Salad with Oil and Vinegar (1 Cup)

110 mg/dL • Avg. glucose peak • Dinner

8
Keto Brownies (1 Piece)

104 mg/dL • Avg. glucose peak • Dinner

8
Roasted Unsalted Peanuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

9

Bottom zone

Jowar dosa (1 piece)

152 mg/dL • Avg. glucose peak • Dinner

2
English Banana Shake (1 Cup)

149 mg/dL • Avg. glucose peak • Breakfast

5
Candy Sweets (1 Large Piece)

146 mg/dL • Avg. glucose peak • Afternoon Snack

4
Corn puffs (1 piece)

182 mg/dL • Avg. glucose peak • Dinner

4
Chapati (1 Piece) and Indian Chole (100 G)

147 mg/dL • Avg. glucose peak • Lunch

4
English Indian Chakli Snack (1 Piece)

134 mg/dL • Avg. glucose peak • Afternoon Snack

4
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL • Avg. glucose peak • Breakfast

3
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)

136 mg/dL • Avg. glucose peak • Lunch

3
Benne Dosa (1 Piece)

189 mg/dL • Avg. glucose peak • Breakfast

1
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))

137 mg/dL • Avg. glucose peak • Breakfast

4

See what's trending

Shakshuka (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Dried Chia Seeds (100 G)

108 mg/dL • Avg. glucose peak • Breakfast

8
Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

7
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Marinated Fish (Ceviche) (1 Cup)

104 mg/dL • Avg. glucose peak • Dinner

8
Cucumber Salad with Oil and Vinegar (1 Cup)

110 mg/dL • Avg. glucose peak • Dinner

8
Keto Brownies (1 Piece)

104 mg/dL • Avg. glucose peak • Dinner

8
Roasted Unsalted Peanuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

9
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