OGDb
World's largest
Open Glucose Database
Top Zone
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL • Avg. glucose peak • Breakfast
Shepherd's Pie with Beef (1 Cup)
116 mg/dL • Avg. glucose peak • Afternoon Snack
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL • Avg. glucose peak • Breakfast
Keto Coffee (1 Cup)
98 mg/dL • Avg. glucose peak • Breakfast
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Krack Jack (Parle) (1 Serving)
218 mg/dL • Avg. glucose peak • Afternoon Snack
Fruit Salad (without Citrus Fruits) (1 Cup)
150 mg/dL • Avg. glucose peak • Breakfast
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner
Dalia (Rajdhani) (1 Serving)
153 mg/dL • Avg. glucose peak • Breakfast
Dried Cranberries (100 G)
156 mg/dL • Avg. glucose peak • Lunch
Namkeen - Khatta Mitha (1 oz)
148 mg/dL • Avg. glucose peak • Afternoon Snack
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL • Avg. glucose peak • Dinner
Strawberry Milkshake (Epigamia) (1 Serving)
131 mg/dL • Avg. glucose peak • Breakfast
English Indian Bonda Snack (1 Piece)
158 mg/dL • Avg. glucose peak • Breakfast
Sushi (1 Piece)
140 mg/dL • Avg. glucose peak • Dinner
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