


OGDb
World's largest
Open Glucose Database
Top Zone
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL • Avg. glucose peak • Breakfast
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL • Avg. glucose peak • Breakfast
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL • Avg. glucose peak • Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL • Avg. glucose peak • Lunch
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL • Avg. glucose peak • Dinner
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL • Avg. glucose peak • Dinner
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Sundal (1 piece)
174 mg/dL • Avg. glucose peak • Dinner
English Vegetable Hakka Noodles (100 G)
168 mg/dL • Avg. glucose peak • Dinner
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL • Avg. glucose peak • Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL • Avg. glucose peak • Afternoon Snack
Millet pongal (1 piece)
184 mg/dL • Avg. glucose peak • Breakfast
Dried Cranberries (100 G)
156 mg/dL • Avg. glucose peak • Lunch
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
174 mg/dL • Avg. glucose peak • Afternoon Snack
Nasi Goreng (1 Serving (210g))
132 mg/dL • Avg. glucose peak • Dinner
Orange Juice (Unsweetened, Canned) (100 Ml)
150 mg/dL • Avg. glucose peak • Afternoon Snack
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL • Avg. glucose peak • Dinner
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