OGDb
World's largest
Open Glucose Database
Top Zone
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL β’ Avg. glucose peak β’ Lunch
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dried Chia Seeds (100 G)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
Dal Pakwan (1 piece)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Weetabix - Breakfast Biscuits Uk (1 biscuit)
153 mg/dL β’ Avg. glucose peak β’ Breakfast
Kachori (1 Piece)
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))
138 mg/dL β’ Avg. glucose peak β’ Dinner
Chocolate Chip Cookies (Soft Type) (1 Cookie)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL β’ Avg. glucose peak β’ Dinner
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Lunch
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)
145 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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