OGDb
World's largest
Open Glucose Database
Top Zone
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL • Avg. glucose peak • Dinner
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL • Avg. glucose peak • Breakfast
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL • Avg. glucose peak • Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Brazil Nuts (100 G)
107 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL • Avg. glucose peak • Lunch
Dried Coconut (100 G)
116 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Benne Dosa (1 Piece)
189 mg/dL • Avg. glucose peak • Breakfast
Weetabix - Breakfast Biscuits Uk (1 biscuit)
153 mg/dL • Avg. glucose peak • Breakfast
Rye Bread (1 Slice)
123 mg/dL • Avg. glucose peak • Breakfast
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))
154 mg/dL • Avg. glucose peak • Dinner
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)
138 mg/dL • Avg. glucose peak • Lunch
Falooda (1 piece)
123 mg/dL • Avg. glucose peak • Dinner
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL • Avg. glucose peak • Breakfast
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL • Avg. glucose peak • Dinner
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL • Avg. glucose peak • Dinner
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