OGDb
World's largest
Open Glucose Database
Top Zone
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL • Avg. glucose peak • Afternoon Snack
Keto Butter Chicken (1 Cup)
103 mg/dL • Avg. glucose peak • Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL • Avg. glucose peak • Breakfast
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)
99 mg/dL • Avg. glucose peak • Lunch
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL • Avg. glucose peak • Dinner
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
English Vietnamese Banh Mi Sandwich (1 Sandwich)
135 mg/dL • Avg. glucose peak • Lunch
Gobi Paratha (1 Piece)
147 mg/dL • Avg. glucose peak • Breakfast
Jujube (100 G)
135 mg/dL • Avg. glucose peak • Afternoon Snack
Roti (1 piece) and English Indian Chana Masala (1 Cup)
162 mg/dL • Avg. glucose peak • Lunch
Top Ramen Masala Noodles (Nissin) (1 Serving)
166 mg/dL • Avg. glucose peak • Afternoon Snack
Lollipops (1 Large (1 Oz))
124 mg/dL • Avg. glucose peak • Breakfast
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)
147 mg/dL • Avg. glucose peak • Lunch
English Chicken Pie (1 Piece)
135 mg/dL • Avg. glucose peak • Breakfast
Namkeen - Khatta Mitha (1 oz)
148 mg/dL • Avg. glucose peak • Afternoon Snack
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