OGDb
World's largest
Open Glucose Database
Top Zone
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL • Avg. glucose peak • Breakfast
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL • Avg. glucose peak • Breakfast
Cottage Cheese (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Keto Coffee (1 Cup)
98 mg/dL • Avg. glucose peak • Breakfast
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL • Avg. glucose peak • Lunch
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Egg Briyani - Egg Briyani (1 cup)
142 mg/dL • Avg. glucose peak • Dinner
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
145 mg/dL • Avg. glucose peak • Dinner
Fried Rice (1 Cup)
150 mg/dL • Avg. glucose peak • Dinner
Honey cake (1 piece)
138 mg/dL • Avg. glucose peak • Dinner
Croissant with Egg, Cheese and Ham (1 Croissant)
123 mg/dL • Avg. glucose peak • Breakfast
Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))
135 mg/dL • Avg. glucose peak • Afternoon Snack
Sweet & Salty Popcorn (Act II) (1 Serving)
125 mg/dL • Avg. glucose peak • Dinner
Ravioli with Tomato Sauce (1 Cup)
145 mg/dL • Avg. glucose peak • Dinner
Rice Crackers (1 Cracker)
147 mg/dL • Avg. glucose peak • Dinner
Dried Cranberries (100 G)
156 mg/dL • Avg. glucose peak • Lunch
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