OGDb
World's largest
Open Glucose Database
Top Zone
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL • Avg. glucose peak • Afternoon Snack
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL • Avg. glucose peak • Breakfast
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL • Avg. glucose peak • Afternoon Snack
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Egg roll (1 piece)
161 mg/dL • Avg. glucose peak • Afternoon Snack
6 Inches Melt Sub (Subway) (1 Serving)
146 mg/dL • Avg. glucose peak • Afternoon Snack
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL • Avg. glucose peak • Breakfast
Tea biscuit (1 piece)
165 mg/dL • Avg. glucose peak • Afternoon Snack
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
English Overnight Oats (1 Cup)
132 mg/dL • Avg. glucose peak • Breakfast
Vegetable sandwich (1 piece)
159 mg/dL • Avg. glucose peak • Afternoon Snack
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL • Avg. glucose peak • Lunch
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL • Avg. glucose peak • Dinner
Homemade - Dhokla (1 grams)
178 mg/dL • Avg. glucose peak • Afternoon Snack
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