OGDb
World's largest
Open Glucose Database
Top Zone
Turmeric milk (1 piece)
99 mg/dL • Avg. glucose peak • Dinner
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL • Avg. glucose peak • Afternoon Snack
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Soy Milk (1 Cup)
110 mg/dL • Avg. glucose peak • Afternoon Snack
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
English Indian Papdi Chaat (1 Cup)
143 mg/dL • Avg. glucose peak • Afternoon Snack
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
Banana Bread (with Margarine) (1 Slice)
152 mg/dL • Avg. glucose peak • Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL • Avg. glucose peak • Afternoon Snack
Akki rotti (1 piece)
163 mg/dL • Avg. glucose peak • Lunch
Sweetbreads (100 G)
128 mg/dL • Avg. glucose peak • Lunch
English Banana Shake (1 Cup)
149 mg/dL • Avg. glucose peak • Breakfast
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL • Avg. glucose peak • Dinner
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL • Avg. glucose peak • Dinner
Top Ramen Curry Smoodles (Nissin) (1 Serving)
155 mg/dL • Avg. glucose peak • Dinner
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