OGDb

World's largest
Open Glucose Database

Top Zone

Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL • Avg. glucose peak • Breakfast

Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

Ground Chicken (1 Serving (85g))

118 mg/dL • Avg. glucose peak • Lunch

Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

Bottom zone

English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)

206 mg/dL • Avg. glucose peak • Breakfast

Egg roll (1 piece)

161 mg/dL • Avg. glucose peak • Afternoon Snack

Banana Bread (with Margarine) (1 Slice)

152 mg/dL • Avg. glucose peak • Lunch

Appy Fizz (Appy) (1 Serving)

173 mg/dL • Avg. glucose peak • Afternoon Snack

Mithai (1 piece)

147 mg/dL • Avg. glucose peak • Dinner

Vegetable Biryani (1 Cup) and Mango (1 Mango)

150 mg/dL • Avg. glucose peak • Dinner

English Kheer Rice Pudding (1 Serving (113g))

144 mg/dL • Avg. glucose peak • Afternoon Snack

Brownie without Icing (1 Brownie (2 Inches Square))

166 mg/dL • Avg. glucose peak • Dinner

Red Banana (100 G)

140 mg/dL • Avg. glucose peak • Lunch

Nachos with Cheese (1 Portion (6 8 Nachos))

130 mg/dL • Avg. glucose peak • Dinner

See what's trending

Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL • Avg. glucose peak • Breakfast

Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

Ground Chicken (1 Serving (85g))

118 mg/dL • Avg. glucose peak • Lunch

Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

Disclaimer

Privacy Choices

Science & Research

Solutions

OGDb

Top Zone

Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

Dry Roasted Salted Almonds (100 G)

Psyllium Seed Husks (100 G)

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

Cottage Cheese (100 G)

Ground Chicken (1 Serving (85g))

Cheddar Cheese (1 Slice (1 Oz))

Bottom zone

English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)

Egg roll (1 piece)

Banana Bread (with Margarine) (1 Slice)

Appy Fizz (Appy) (1 Serving)

Mithai (1 piece)

Vegetable Biryani (1 Cup) and Mango (1 Mango)

English Kheer Rice Pudding (1 Serving (113g))

Brownie without Icing (1 Brownie (2 Inches Square))

Red Banana (100 G)

Nachos with Cheese (1 Portion (6 8 Nachos))

Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

Dry Roasted Salted Almonds (100 G)

Psyllium Seed Husks (100 G)

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

Cottage Cheese (100 G)

Ground Chicken (1 Serving (85g))

Cheddar Cheese (1 Slice (1 Oz))