OGDb
World's largest
Open Glucose Database
Top Zone
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL β’ Avg. glucose peak β’ Dinner
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL β’ Avg. glucose peak β’ Dinner
Fresh Cream (Amul) (1 Serving)
119 mg/dL β’ Avg. glucose peak β’ Dinner
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Goats Milk (100 Ml)
107 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Keto Chili (1 Cup)
88 mg/dL β’ Avg. glucose peak β’ Lunch
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Flapjack (1 Regular Flapjack)
146 mg/dL β’ Avg. glucose peak β’ Dinner
Red Banana (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Korean Bibimbap (1 Serving (400g))
143 mg/dL β’ Avg. glucose peak β’ Dinner
Vegetable sandwich (1 piece)
159 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Oreo Chocolate (Cadbury) (1 Serving)
123 mg/dL β’ Avg. glucose peak β’ Dinner
Plain Paratha (1 Piece) and Indian Chole (100 G)
133 mg/dL β’ Avg. glucose peak β’ Lunch
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
174 mg/dL β’ Avg. glucose peak β’ Lunch
Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))
130 mg/dL β’ Avg. glucose peak β’ Dinner