OGDb
World's largest
Open Glucose Database
Top Zone
Keto Butter Chicken (1 Cup)
103 mg/dL • Avg. glucose peak • Dinner
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))
96 mg/dL • Avg. glucose peak • Breakfast
Burger patty (1 piece)
103 mg/dL • Avg. glucose peak • Lunch
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL • Avg. glucose peak • Lunch
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL • Avg. glucose peak • Dinner
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL • Avg. glucose peak • Dinner
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL • Avg. glucose peak • Lunch
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Special Masala Noodles (Maggi) (1 Serving)
147 mg/dL • Avg. glucose peak • Afternoon Snack
Sweet Potato (100 G) and Chicken Sandwich (100 G)
130 mg/dL • Avg. glucose peak • Lunch
Mithai (1 piece)
147 mg/dL • Avg. glucose peak • Dinner
Noodle Soup (1 Cup)
155 mg/dL • Avg. glucose peak • Lunch
Chapati (1 Piece) and Indian Chole (100 G)
147 mg/dL • Avg. glucose peak • Lunch
English Fish and Chips (1 Serving (300g))
142 mg/dL • Avg. glucose peak • Dinner
Korean Bibimbap (1 Serving (400g))
143 mg/dL • Avg. glucose peak • Dinner
Rice Crackers (1 Cracker)
147 mg/dL • Avg. glucose peak • Dinner
Paella (1 piece)
131 mg/dL • Avg. glucose peak • Dinner
Motichoor Ladoo - Indian Sweets (1 gms)
167 mg/dL • Avg. glucose peak • Midnight Snack
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