OGDb
World's largest
Open Glucose Database
Top Zone
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Yoga bar (1 piece)
84 mg/dL • Avg. glucose peak • Dinner
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL • Avg. glucose peak • Breakfast
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL • Avg. glucose peak • Dinner
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Breakfast
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Cottage Cheese (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Neer Dosa (1 Piece)
196 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL • Avg. glucose peak • Lunch
Flavored Energy Drink (Gatorade) (1 Serving)
139 mg/dL • Avg. glucose peak • Afternoon Snack
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL • Avg. glucose peak • Breakfast
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL • Avg. glucose peak • Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL • Avg. glucose peak • Breakfast
Italian Pizza with Mushrooms (1 Piece)
130 mg/dL • Avg. glucose peak • Lunch
Lollipops (1 Large (1 Oz))
124 mg/dL • Avg. glucose peak • Breakfast
Gluten Free Bread (1 Medium Slice)
128 mg/dL • Avg. glucose peak • Afternoon Snack
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)
169 mg/dL • Avg. glucose peak • Breakfast
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