OGDb

World's largest
Open Glucose Database

Top Zone

Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

Ground Chicken (1 Serving (85g))

118 mg/dL • Avg. glucose peak • Lunch

Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL • Avg. glucose peak • Breakfast

Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

Bottom zone

English Banana Shake (1 Cup)

149 mg/dL • Avg. glucose peak • Breakfast

Focaccia (1 Slice)

139 mg/dL • Avg. glucose peak • Dinner

English Cheese Chilli Toast (1 Serving (120g))

138 mg/dL • Avg. glucose peak • Breakfast

Sugarcane juice (1 piece)

138 mg/dL • Avg. glucose peak • Lunch

Macaroni (Cooked) (1 Cup Elbow Shaped)

137 mg/dL • Avg. glucose peak • Breakfast

Nasi Goreng (1 Serving (210g))

132 mg/dL • Avg. glucose peak • Dinner

Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

110 mg/dL • Avg. glucose peak • Breakfast

Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

147 mg/dL • Avg. glucose peak • Lunch

Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))

151 mg/dL • Avg. glucose peak • Afternoon Snack

English Vegetable Hakka Noodles (100 G)

168 mg/dL • Avg. glucose peak • Dinner

See what's trending

Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

Ground Chicken (1 Serving (85g))

118 mg/dL • Avg. glucose peak • Lunch

Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL • Avg. glucose peak • Breakfast

Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

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Solutions

OGDb

Top Zone

Matcha (1 piece)

Guacamole (1 Tbsp)

Dried Coconut (100 G)

Fresh Lime and Soda (1 serving(s))

Shepherd's Pie with Beef (1 Cup)

Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

Ground Chicken (1 Serving (85g))

Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

Keto Fudge (1 Piece)

Costa Coffee - Cortado (Skimmed) (1 portion)

Bottom zone

English Banana Shake (1 Cup)

Focaccia (1 Slice)

English Cheese Chilli Toast (1 Serving (120g))

Sugarcane juice (1 piece)

Macaroni (Cooked) (1 Cup Elbow Shaped)

Nasi Goreng (1 Serving (210g))

Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))

English Vegetable Hakka Noodles (100 G)

Matcha (1 piece)

Guacamole (1 Tbsp)

Dried Coconut (100 G)

Fresh Lime and Soda (1 serving(s))

Shepherd's Pie with Beef (1 Cup)

Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

Ground Chicken (1 Serving (85g))

Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

Keto Fudge (1 Piece)

Costa Coffee - Cortado (Skimmed) (1 portion)