OGDb
World's largest
Open Glucose Database
Top Zone
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL • Avg. glucose peak • Lunch
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL • Avg. glucose peak • Lunch
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL • Avg. glucose peak • Dinner
English Fish Soup (1 Serving (241g))
96 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL • Avg. glucose peak • Lunch
Ragi idly (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Namkeen - Khatta Mitha (1 oz)
148 mg/dL • Avg. glucose peak • Afternoon Snack
Paella (1 piece)
131 mg/dL • Avg. glucose peak • Dinner
Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)
140 mg/dL • Avg. glucose peak • Breakfast
Aloo Paratha (1 Piece)
157 mg/dL • Avg. glucose peak • Breakfast
Corn On The Cob with Butter (1 Ear)
178 mg/dL • Avg. glucose peak • Afternoon Snack
Muruku - Muruku (1 cup)
127 mg/dL • Avg. glucose peak • Afternoon Snack
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
135 mg/dL • Avg. glucose peak • Lunch
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL • Avg. glucose peak • Lunch
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