OGDb
World's largest
Open Glucose Database
Top Zone
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Keto Brownies (1 Piece)
104 mg/dL • Avg. glucose peak • Dinner
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL • Avg. glucose peak • Breakfast
Turmeric milk (1 piece)
99 mg/dL • Avg. glucose peak • Dinner
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Keto Chili (1 Cup)
88 mg/dL • Avg. glucose peak • Lunch
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Kachori (1 Piece)
150 mg/dL • Avg. glucose peak • Afternoon Snack
Namkeen - Khatta Mitha (1 oz)
148 mg/dL • Avg. glucose peak • Afternoon Snack
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL • Avg. glucose peak • Dinner
6 Inches Veggie Delite (Subway) (1 Serving)
151 mg/dL • Avg. glucose peak • Lunch
Bagel (1 piece)
132 mg/dL • Avg. glucose peak • Breakfast
Sushi (1 Piece)
140 mg/dL • Avg. glucose peak • Dinner
Pecan Pie (100 G)
134 mg/dL • Avg. glucose peak • Afternoon Snack
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL • Avg. glucose peak • Afternoon Snack
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL • Avg. glucose peak • Dinner
Vegetables and Rice Wrap Sandwich (1 Sandwich)
121 mg/dL • Avg. glucose peak • Dinner