OGDb
World's largest
Open Glucose Database
Top Zone
Dry Roasted Salted Almonds (100 G)
105 mg/dL • Avg. glucose peak • Afternoon Snack
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL • Avg. glucose peak • Lunch
Yoga bar (1 piece)
84 mg/dL • Avg. glucose peak • Dinner
Turmeric milk (1 piece)
99 mg/dL • Avg. glucose peak • Dinner
Almond Butter (1 Tablespoon)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Rasam rice (1 piece)
193 mg/dL • Avg. glucose peak • Afternoon Snack
Cheese Croissants (1 Croissant, Medium)
132 mg/dL • Avg. glucose peak • Breakfast
Namkeen - Khatta Mitha (1 oz)
148 mg/dL • Avg. glucose peak • Afternoon Snack
Appy Fizz (Appy) (1 Serving)
173 mg/dL • Avg. glucose peak • Afternoon Snack
Papaya Juice (1 Cup)
167 mg/dL • Avg. glucose peak • Afternoon Snack
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL • Avg. glucose peak • Afternoon Snack
English Overnight Oats (1 Cup)
132 mg/dL • Avg. glucose peak • Breakfast
Oats, Fruit and Nut Granola Bars (100 G)
141 mg/dL • Avg. glucose peak • Breakfast
Oats (Quaker) (1 Serving)
142 mg/dL • Avg. glucose peak • Breakfast
Sevipuri (1 Piece)
140 mg/dL • Avg. glucose peak • Afternoon Snack
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