OGDb
World's largest
Open Glucose Database
Top Zone
Pistachio Nuts (1 Kernel)
116 mg/dL • Avg. glucose peak • Dinner
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL • Avg. glucose peak • Breakfast
Fresh Lime and Soda (1 serving(s))
87 mg/dL • Avg. glucose peak • Breakfast
Keto Fudge (1 Piece)
108 mg/dL • Avg. glucose peak • Lunch
Palak paneer (1 piece)
106 mg/dL • Avg. glucose peak • Dinner
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL • Avg. glucose peak • Dinner
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Multigrain Bread (1 Regular Slice)
174 mg/dL • Avg. glucose peak • Breakfast
English Vegetable Roti (1 Piece)
213 mg/dL • Avg. glucose peak • Lunch
Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))
155 mg/dL • Avg. glucose peak • Breakfast
Nandos (1 piece)
132 mg/dL • Avg. glucose peak • Lunch
french toast (1 serving)
136 mg/dL • Avg. glucose peak • Breakfast
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL • Avg. glucose peak • Breakfast
Diet Chivda (Garden) (1 Serving)
149 mg/dL • Avg. glucose peak • Afternoon Snack
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL • Avg. glucose peak • Breakfast
Flamin Hot (Cheetos) (1 Serving)
128 mg/dL • Avg. glucose peak • Afternoon Snack
Oats (100 G) and Peanut Butter (1 Tablespoon)
134 mg/dL • Avg. glucose peak • Breakfast
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