OGDb
World's largest
Open Glucose Database
Top Zone
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL • Avg. glucose peak • Dinner
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Turkish Coffee (1 Turkish Cup (4 Fl Oz))
108 mg/dL • Avg. glucose peak • Breakfast
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL • Avg. glucose peak • Breakfast
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL • Avg. glucose peak • Dinner
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL • Avg. glucose peak • Breakfast
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL • Avg. glucose peak • Breakfast
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Plain Paratha (1 Piece) and Indian Chole (100 G)
133 mg/dL • Avg. glucose peak • Lunch
Strawberry Milkshake (Epigamia) (1 Serving)
131 mg/dL • Avg. glucose peak • Breakfast
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)
145 mg/dL • Avg. glucose peak • Afternoon Snack
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL • Avg. glucose peak • Dinner
Sugarcane juice (1 piece)
138 mg/dL • Avg. glucose peak • Lunch
Bran Flakes (0.75 Cup (1 Nlea Serving))
168 mg/dL • Avg. glucose peak • Breakfast
Donut (1 piece)
132 mg/dL • Avg. glucose peak • Breakfast
Flapjack (1 Regular Flapjack)
146 mg/dL • Avg. glucose peak • Dinner
English Banana Shake (1 Cup)
149 mg/dL • Avg. glucose peak • Breakfast
English Indian Bonda Snack (1 Piece)
158 mg/dL • Avg. glucose peak • Breakfast
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