OGDb

World's largest
Open Glucose Database

Top Zone

Beef Broth (Home Recipe) (1 Cup)

96 mg/dL • Avg. glucose peak • Breakfast

Cucumber Salad with Oil and Vinegar (1 Cup)

110 mg/dL • Avg. glucose peak • Dinner

Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

104 mg/dL • Avg. glucose peak • Dinner

Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

128 mg/dL • Avg. glucose peak • Dinner

Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

92 mg/dL • Avg. glucose peak • Breakfast

Bottom zone

Homemade - Moong Sprout Salad (1 bowl)

149 mg/dL • Avg. glucose peak • Lunch

Fried Rice (1 Cup)

150 mg/dL • Avg. glucose peak • Dinner

Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

151 mg/dL • Avg. glucose peak • Breakfast

Idli chutney (1 piece)

151 mg/dL • Avg. glucose peak • Breakfast

Sushi (1 Piece)

140 mg/dL • Avg. glucose peak • Dinner

English Sabudana Vada (1 Piece)

136 mg/dL • Avg. glucose peak • Breakfast

English Indian Fafda (1 Piece)

130 mg/dL • Avg. glucose peak • Dinner

Vegetable Biryani (1 Cup) and Mango (1 Mango)

150 mg/dL • Avg. glucose peak • Dinner

Aloo Sabzi (100 G) and Homemade - Poori (1 pc)

217 mg/dL • Avg. glucose peak • Lunch

Homemade - Dhokla (1 grams)

178 mg/dL • Avg. glucose peak • Afternoon Snack

See what's trending

Beef Broth (Home Recipe) (1 Cup)

96 mg/dL • Avg. glucose peak • Breakfast

Cucumber Salad with Oil and Vinegar (1 Cup)

110 mg/dL • Avg. glucose peak • Dinner

Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

104 mg/dL • Avg. glucose peak • Dinner

Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

128 mg/dL • Avg. glucose peak • Dinner

Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

92 mg/dL • Avg. glucose peak • Breakfast

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Solutions

OGDb

Top Zone

Beef Broth (Home Recipe) (1 Cup)

Cucumber Salad with Oil and Vinegar (1 Cup)

Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

Tofu salad (1 serving)

Shepherd's Pie with Beef (1 Cup)

Dried Coconut (100 G)

Keto Fudge (1 Piece)

Vegan Protein (Big Muscles) (1 Serving)

Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Bottom zone

Homemade - Moong Sprout Salad (1 bowl)

Fried Rice (1 Cup)

Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

Idli chutney (1 piece)

Sushi (1 Piece)

English Sabudana Vada (1 Piece)

English Indian Fafda (1 Piece)

Vegetable Biryani (1 Cup) and Mango (1 Mango)

Aloo Sabzi (100 G) and Homemade - Poori (1 pc)

Homemade - Dhokla (1 grams)

Beef Broth (Home Recipe) (1 Cup)

Cucumber Salad with Oil and Vinegar (1 Cup)

Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

Tofu salad (1 serving)

Shepherd's Pie with Beef (1 Cup)

Dried Coconut (100 G)

Keto Fudge (1 Piece)

Vegan Protein (Big Muscles) (1 Serving)

Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))