OGDb

World's largest
Open Glucose Database

Top Zone

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

Ground Chicken (1 Serving (85g))

118 mg/dL • Avg. glucose peak • Lunch

Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL • Avg. glucose peak • Dinner

Coffee with stevia (1 piece)

94 mg/dL • Avg. glucose peak • Midnight Snack

Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL • Avg. glucose peak • Breakfast

Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

107 mg/dL • Avg. glucose peak • Breakfast

Bottom zone

Weetabix - Breakfast Biscuits Uk (1 biscuit)

153 mg/dL • Avg. glucose peak • Breakfast

Corn puffs (1 piece)

182 mg/dL • Avg. glucose peak • Dinner

Egg Noodles (Enriched, Cooked) (100 G)

145 mg/dL • Avg. glucose peak • Dinner

Toasted Multigrain Bread (1 Regular Slice)

133 mg/dL • Avg. glucose peak • Breakfast

Banana Bread (with Margarine) (1 Slice)

152 mg/dL • Avg. glucose peak • Lunch

Oats, Fruit and Nut Granola Bars (100 G)

141 mg/dL • Avg. glucose peak • Breakfast

Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL • Avg. glucose peak • Afternoon Snack

Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

148 mg/dL • Avg. glucose peak • Lunch

Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)

136 mg/dL • Avg. glucose peak • Lunch

Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))

174 mg/dL • Avg. glucose peak • Lunch

See what's trending

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

Ground Chicken (1 Serving (85g))

118 mg/dL • Avg. glucose peak • Lunch

Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL • Avg. glucose peak • Dinner

Coffee with stevia (1 piece)

94 mg/dL • Avg. glucose peak • Midnight Snack

Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL • Avg. glucose peak • Breakfast

Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

107 mg/dL • Avg. glucose peak • Breakfast

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Solutions

OGDb

Top Zone

Paya soup (1 piece)

Iso Whey Protein (Ultimate Nutrition) (1 Serving)

Kale (1 Cup, Chopped)

Cucumber Salad with Vinegar (1 Cup)

Herbal Tea (1 Mug (8 Fl Oz))

Ground Chicken (1 Serving (85g))

Jasmine Tea (1 Teacup (6 Fl Oz))

Coffee with stevia (1 piece)

Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

Bottom zone

Weetabix - Breakfast Biscuits Uk (1 biscuit)

Corn puffs (1 piece)

Egg Noodles (Enriched, Cooked) (100 G)

Toasted Multigrain Bread (1 Regular Slice)

Banana Bread (with Margarine) (1 Slice)

Oats, Fruit and Nut Granola Bars (100 G)

Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)

Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))

Paya soup (1 piece)

Iso Whey Protein (Ultimate Nutrition) (1 Serving)

Kale (1 Cup, Chopped)

Cucumber Salad with Vinegar (1 Cup)

Herbal Tea (1 Mug (8 Fl Oz))

Ground Chicken (1 Serving (85g))

Jasmine Tea (1 Teacup (6 Fl Oz))

Coffee with stevia (1 piece)

Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)