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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

7
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL • Avg. glucose peak • Breakfast

8
Tuna in Oil (Canned) (100 G)

103 mg/dL • Avg. glucose peak • Dinner

9
Chamomile Tea (Brewed) (100 Ml)

106 mg/dL • Avg. glucose peak • Dinner

8
Chicken Ceaser salad (1 piece)

105 mg/dL • Avg. glucose peak • Lunch

8
Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

8

Bottom zone

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL • Avg. glucose peak • Breakfast

4
German Bircher Muesli (100 G)

131 mg/dL • Avg. glucose peak • Breakfast

4
Chicken Burrito Bowl (1 Bowl)

140 mg/dL • Avg. glucose peak • Lunch

4
Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))

130 mg/dL • Avg. glucose peak • Breakfast

4
Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

141 mg/dL • Avg. glucose peak • Lunch

3
Oats, Fruit and Nut Granola Bars (100 G)

141 mg/dL • Avg. glucose peak • Breakfast

4
Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL • Avg. glucose peak • Breakfast

3
Mithai (1 piece)

147 mg/dL • Avg. glucose peak • Dinner

5
Pomegranate Juice (1 Serving (154g))

139 mg/dL • Avg. glucose peak • Afternoon Snack

4
Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))

174 mg/dL • Avg. glucose peak • Lunch

3

See what's trending

Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

7
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL • Avg. glucose peak • Breakfast

8
Tuna in Oil (Canned) (100 G)

103 mg/dL • Avg. glucose peak • Dinner

9
Chamomile Tea (Brewed) (100 Ml)

106 mg/dL • Avg. glucose peak • Dinner

8
Chicken Ceaser salad (1 piece)

105 mg/dL • Avg. glucose peak • Lunch

8
Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

8
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