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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Cheese Slice (Amul) (1 Serving)

104 mg/dL • Avg. glucose peak • Dinner

8
Almond Butter (1 Tablespoon)

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
Brazil Nuts (100 G)

107 mg/dL • Avg. glucose peak • Breakfast

8
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)

111 mg/dL • Avg. glucose peak • Dinner

8
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

128 mg/dL • Avg. glucose peak • Dinner

8
Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

8
Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL • Avg. glucose peak • Breakfast

7
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9

Bottom zone

Seviyan Vermicelli (MTR) (1 Serving)

162 mg/dL • Avg. glucose peak • Breakfast

3
Thepla (1 Piece)

159 mg/dL • Avg. glucose peak • Breakfast

3
Plain Paratha (1 Piece) and Indian Chole (100 G)

133 mg/dL • Avg. glucose peak • Lunch

4
Sushi (1 Piece)

140 mg/dL • Avg. glucose peak • Dinner

4
Indian Food - Onion Pakoda (1 cupcooked)

136 mg/dL • Avg. glucose peak • Afternoon Snack

4
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)

136 mg/dL • Avg. glucose peak • Lunch

3
Vegetable Biryani (1 Cup) and Mango (1 Mango)

150 mg/dL • Avg. glucose peak • Dinner

5
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL • Avg. glucose peak • Breakfast

4
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

174 mg/dL • Avg. glucose peak • Dinner

3
Biryani (1 piece)

142 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Cheese Slice (Amul) (1 Serving)

104 mg/dL • Avg. glucose peak • Dinner

8
Almond Butter (1 Tablespoon)

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
Brazil Nuts (100 G)

107 mg/dL • Avg. glucose peak • Breakfast

8
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)

111 mg/dL • Avg. glucose peak • Dinner

8
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

128 mg/dL • Avg. glucose peak • Dinner

8
Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

8
Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL • Avg. glucose peak • Breakfast

7
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
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