OGDb
World's largest
Open Glucose Database
Top Zone
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
Dry Roasted Salted Almonds (100 G)
105 mg/dL • Avg. glucose peak • Afternoon Snack
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL • Avg. glucose peak • Dinner
Pecan Nuts (100 G)
122 mg/dL • Avg. glucose peak • Breakfast
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL • Avg. glucose peak • Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL • Avg. glucose peak • Breakfast
Coke (1 piece)
135 mg/dL • Avg. glucose peak • Lunch
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL • Avg. glucose peak • Lunch
Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))
150 mg/dL • Avg. glucose peak • Afternoon Snack
Gobi Paratha (1 Piece)
147 mg/dL • Avg. glucose peak • Breakfast
Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)
125 mg/dL • Avg. glucose peak • Lunch
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL • Avg. glucose peak • Breakfast
6 Inches Roasted Chicken (Subway) (1 Serving)
135 mg/dL • Avg. glucose peak • Lunch
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)
110 mg/dL • Avg. glucose peak • Breakfast
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