


OGDb
World's largest
Open Glucose Database
Top Zone
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Fresh Lime and Soda (1 serving(s))
87 mg/dL • Avg. glucose peak • Breakfast
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Breakfast
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL • Avg. glucose peak • Dinner
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL • Avg. glucose peak • Breakfast
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Potato Gnocchi (1 Cup)
136 mg/dL • Avg. glucose peak • Dinner
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL • Avg. glucose peak • Dinner
french toast (1 serving)
136 mg/dL • Avg. glucose peak • Breakfast
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL • Avg. glucose peak • Dinner
Toasted Multigrain Bread (1 Regular Slice)
133 mg/dL • Avg. glucose peak • Breakfast
Thepla (1 Piece)
159 mg/dL • Avg. glucose peak • Breakfast
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL • Avg. glucose peak • Breakfast
Corn puffs (1 piece)
182 mg/dL • Avg. glucose peak • Dinner
Chaat (1 piece)
130 mg/dL • Avg. glucose peak • Dinner
Homemade - Moong Sprout Salad (1 bowl)
149 mg/dL • Avg. glucose peak • Lunch
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