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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Turmeric milk (1 piece)

99 mg/dL • Avg. glucose peak • Dinner

8
Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

8
RX Bar (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
English Fish Soup (1 Serving (241g))

96 mg/dL • Avg. glucose peak • Lunch

8
Roasted Unsalted Peanuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

9
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Avocado smoothie (1 piece)

104 mg/dL • Avg. glucose peak • Breakfast

8
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
Chicken or Turkey Salad with Egg (1 Cup)

117 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

Millet pongal (1 piece)

184 mg/dL • Avg. glucose peak • Breakfast

3
Lebanese - Manaeesh (1 pie)

125 mg/dL • Avg. glucose peak • Lunch

4
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

137 mg/dL • Avg. glucose peak • Lunch

4
Egg Noodles (Enriched, Cooked) (100 G)

145 mg/dL • Avg. glucose peak • Dinner

4
Papaya Juice (1 Cup)

167 mg/dL • Avg. glucose peak • Afternoon Snack

4
Ravioli with Tomato Sauce (1 Cup)

145 mg/dL • Avg. glucose peak • Dinner

3
Coke (1 piece)

135 mg/dL • Avg. glucose peak • Lunch

5
Thepla (1 Piece)

159 mg/dL • Avg. glucose peak • Breakfast

3
English Sabudana Vada (1 Piece)

136 mg/dL • Avg. glucose peak • Breakfast

4
Nandos (1 piece)

132 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Turmeric milk (1 piece)

99 mg/dL • Avg. glucose peak • Dinner

8
Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

8
RX Bar (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
English Fish Soup (1 Serving (241g))

96 mg/dL • Avg. glucose peak • Lunch

8
Roasted Unsalted Peanuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

9
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Avocado smoothie (1 piece)

104 mg/dL • Avg. glucose peak • Breakfast

8
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
Chicken or Turkey Salad with Egg (1 Cup)

117 mg/dL • Avg. glucose peak • Lunch

8
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