OGDb
World's largest
Open Glucose Database
Top Zone
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Burger patty (1 piece)
103 mg/dL • Avg. glucose peak • Lunch
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL • Avg. glucose peak • Dinner
Roasted Unsalted Peanuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL • Avg. glucose peak • Breakfast
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL • Avg. glucose peak • Lunch
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
161 mg/dL • Avg. glucose peak • Breakfast
Multigrain Bread (1 Regular Slice)
174 mg/dL • Avg. glucose peak • Breakfast
Cracker Meal (1 Cup)
175 mg/dL • Avg. glucose peak • Lunch
Rice Idli (Hommade) (1 Serving) and Masala Dosa (1 Piece)
161 mg/dL • Avg. glucose peak • Lunch
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL • Avg. glucose peak • Afternoon Snack
Chicken Burrito Bowl (1 Bowl)
140 mg/dL • Avg. glucose peak • Lunch
Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))
122 mg/dL • Avg. glucose peak • Lunch
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL • Avg. glucose peak • Dinner
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL • Avg. glucose peak • Afternoon Snack
6 Inches Veggie Delite (Subway) (1 Serving)
151 mg/dL • Avg. glucose peak • Lunch
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