OGDb
World's largest
Open Glucose Database
Top Zone
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL • Avg. glucose peak • Afternoon Snack
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL • Avg. glucose peak • Lunch
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
brocolli soup (1 serving(s))
103 mg/dL • Avg. glucose peak • Dinner
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL • Avg. glucose peak • Breakfast
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL • Avg. glucose peak • Lunch
Jasmine Tea (1 Teacup (6 Fl Oz))
109 mg/dL • Avg. glucose peak • Dinner
Bottom zone
English Banana Shake (1 Cup)
149 mg/dL • Avg. glucose peak • Breakfast
Aloo Paratha (1 Piece)
157 mg/dL • Avg. glucose peak • Breakfast
Dal Pakwan (1 piece)
161 mg/dL • Avg. glucose peak • Lunch
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL • Avg. glucose peak • Lunch
English Fish and Chips (1 Serving (300g))
142 mg/dL • Avg. glucose peak • Dinner
Sweet & Salty Popcorn (Act II) (1 Serving)
125 mg/dL • Avg. glucose peak • Dinner
Special Masala Noodles (Maggi) (1 Serving)
147 mg/dL • Avg. glucose peak • Afternoon Snack
German Bircher Muesli (100 G)
131 mg/dL • Avg. glucose peak • Breakfast
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL • Avg. glucose peak • Dinner
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