OGDb
World's largest
Open Glucose Database
Top Zone
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL • Avg. glucose peak • Dinner
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL • Avg. glucose peak • Breakfast
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL • Avg. glucose peak • Breakfast
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL • Avg. glucose peak • Breakfast
Ground Chicken (1 Serving (85g))
118 mg/dL • Avg. glucose peak • Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Tuna Salad (1 Cup)
113 mg/dL • Avg. glucose peak • Lunch
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL • Avg. glucose peak • Breakfast
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Veg Hakka Noodles (Ching's Secret) (1 Serving)
161 mg/dL • Avg. glucose peak • Lunch
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL • Avg. glucose peak • Dinner
Jowar dosa (1 piece)
152 mg/dL • Avg. glucose peak • Dinner
English Indian Gooseberry Juice (100 Ml)
188 mg/dL • Avg. glucose peak • Breakfast
Gluten Free Bread (1 Medium Slice)
128 mg/dL • Avg. glucose peak • Afternoon Snack
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL • Avg. glucose peak • Lunch
Jujube (100 G)
135 mg/dL • Avg. glucose peak • Afternoon Snack
Ragi idly (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL • Avg. glucose peak • Lunch
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
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