


OGDb
World's largest
Open Glucose Database
Top Zone
Keto Fudge (1 Piece)
108 mg/dL • Avg. glucose peak • Lunch
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
English Lemon Ginger Water (1 Glass)
113 mg/dL • Avg. glucose peak • Breakfast
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Fiskur (1 piece)
106 mg/dL • Avg. glucose peak • Lunch
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Oats (100 G) and Peanut Butter (1 Tablespoon)
134 mg/dL • Avg. glucose peak • Breakfast
Waffle (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Vegetable Macaroni (1 Cup, Cooked)
194 mg/dL • Avg. glucose peak • Breakfast
Corn On The Cob with Butter (1 Ear)
178 mg/dL • Avg. glucose peak • Afternoon Snack
Lebanese - Manaeesh (1 pie)
125 mg/dL • Avg. glucose peak • Lunch
Tasty Nuts (Haldiram's) (1 Serving)
157 mg/dL • Avg. glucose peak • Lunch
Honey cake (1 piece)
138 mg/dL • Avg. glucose peak • Dinner
Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))
159 mg/dL • Avg. glucose peak • Lunch
Neer Dosa (1 Piece)
196 mg/dL • Avg. glucose peak • Breakfast
Dal Khichdi (1 piece)
140 mg/dL • Avg. glucose peak • Lunch
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