


OGDb
World's largest
Open Glucose Database
Top Zone
Almond Butter (1 Tablespoon)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Tofu salad (1 serving)
103 mg/dL • Avg. glucose peak • Afternoon Snack
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL • Avg. glucose peak • Breakfast
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL • Avg. glucose peak • Lunch
Dried Coconut (100 G)
116 mg/dL • Avg. glucose peak • Dinner
brocolli soup (1 serving(s))
103 mg/dL • Avg. glucose peak • Dinner
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL • Avg. glucose peak • Dinner
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Cheese Croissants (1 Croissant, Medium)
132 mg/dL • Avg. glucose peak • Breakfast
Lebanese - Manaeesh (1 pie)
125 mg/dL • Avg. glucose peak • Lunch
Brownie without Icing (1 Brownie (2 Inches Square))
166 mg/dL • Avg. glucose peak • Dinner
Vada pav (1 piece)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Moong Dal Dosa (1 Piece)
129 mg/dL • Avg. glucose peak • Breakfast
Oats (Quaker) (1 Serving)
142 mg/dL • Avg. glucose peak • Breakfast
Nandos (1 piece)
132 mg/dL • Avg. glucose peak • Lunch
Vegetables and Rice Wrap Sandwich (1 Sandwich)
121 mg/dL • Avg. glucose peak • Dinner
Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))
150 mg/dL • Avg. glucose peak • Afternoon Snack
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL • Avg. glucose peak • Breakfast
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