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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL • Avg. glucose peak • Breakfast

8
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL • Avg. glucose peak • Breakfast

8
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL • Avg. glucose peak • Dinner

8
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8
Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL • Avg. glucose peak • Breakfast

9
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

8
Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

8

Bottom zone

Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

140 mg/dL • Avg. glucose peak • Breakfast

5
Homestyle Masala Oats (Quaker) (1 Serving)

137 mg/dL • Avg. glucose peak • Lunch

4
English Indian Dabeli Snack (1 Piece)

141 mg/dL • Avg. glucose peak • Dinner

4
Steel Cut Oats (Bagrry's) (1 Serving)

151 mg/dL • Avg. glucose peak • Breakfast

2
Tomato Soup (Prepared with Water) (1 Cup)

138 mg/dL • Avg. glucose peak • Dinner

5
Benne Dosa (1 Piece)

189 mg/dL • Avg. glucose peak • Breakfast

1
English Indian Chakli Snack (1 Piece)

134 mg/dL • Avg. glucose peak • Afternoon Snack

4
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)

136 mg/dL • Avg. glucose peak • Dinner

3
Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

135 mg/dL • Avg. glucose peak • Afternoon Snack

4
Oats (Quaker) (1 Serving)

142 mg/dL • Avg. glucose peak • Breakfast

4

See what's trending

Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL • Avg. glucose peak • Breakfast

8
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL • Avg. glucose peak • Breakfast

8
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL • Avg. glucose peak • Dinner

8
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8
Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL • Avg. glucose peak • Breakfast

9
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

8
Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

8
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