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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Coconut latte (1 piece)

95 mg/dL • Avg. glucose peak • Breakfast

8
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL • Avg. glucose peak • Breakfast

7
Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

9
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL • Avg. glucose peak • Breakfast

8
Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

8
Beef Patties (100%, Frozen, Cooked) (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8

Bottom zone

English Indian Falooda (1 Cup)

144 mg/dL • Avg. glucose peak • Dinner

4
Apple (1 piece)

168 mg/dL • Avg. glucose peak • Lunch

4
Sundal (1 piece)

174 mg/dL • Avg. glucose peak • Dinner

2
Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL • Avg. glucose peak • Dinner

4
Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)

125 mg/dL • Avg. glucose peak • Lunch

5
Chole Kulche (1 piece)

181 mg/dL • Avg. glucose peak • Lunch

1
Bran Flakes (0.75 Cup (1 Nlea Serving))

168 mg/dL • Avg. glucose peak • Breakfast

2
Homestyle Masala Oats (Quaker) (1 Serving)

137 mg/dL • Avg. glucose peak • Lunch

4
Dried Cranberries (100 G)

156 mg/dL • Avg. glucose peak • Lunch

4
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))

174 mg/dL • Avg. glucose peak • Afternoon Snack

3

See what's trending

Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Coconut latte (1 piece)

95 mg/dL • Avg. glucose peak • Breakfast

8
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL • Avg. glucose peak • Breakfast

7
Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

9
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL • Avg. glucose peak • Breakfast

8
Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

8
Beef Patties (100%, Frozen, Cooked) (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8
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